Weigh In record (no journal entry) for 18 May 2018
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 23.92g | Prot: 123.15g | Carbs: 294.25g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Misura Fette Biscottate Integrali Fibrextra. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Selex Tonno al Naturale , il Molino Chiavazza Couscous, Misura Crackers Integrali (Pacchetto). Snacks/Other: Kiwi, Marmellate e Conserve, Milbona Soia Drink Naturale, Anlabs All The Whey Protein Isolate Choco, Daily Life Oatmeal Instant, Amadori Albume d'uovo. more...
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Losing 3.5 kg a Week
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