Weigh In record (no journal entry) for 18 May 2018
|
71 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 34.18g | Prot: 93.72g | Carbs: 190.40g.
Breakfast: Maitokolmio Proteiinivanukas Pro Fit Suklaa, Banaanit. Lunch: Rullakebab. Dinner: Alpro Soijajuoma Kevyt, Pakkasmarja Puolukka, Pirkka Kookoshiutale, Kotimaista Kaurahiutale, Banaanit, Arla Lempi Islantilainen Jogurtti 3%. Snacks/Other: Valio Profeel Sokeroimaton Proteiinijuoma Suklainen, Rainbow Hedelmäviinikumi. more...
|
|
2222 kcal
|
Exercise:
Driving - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyppypapu's Weight History
|