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Einen schönen letzten Arbeitstag allen vor dem Pfingstwochenende
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 22.55g | Prot: 38.64g | Carbs: 79.01g.
Breakfast: Veganz Schokocreme, Korn Mühle Mehrkorntoastbrötchen, Kaffee. Lunch: Parmesan (Gerieben), Spaghetti. Dinner: Nixe Thunfisch in Olivenöl, Rote Paprika, Lidl Eisbergsalat. more...
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1813 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 5 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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