Weigh In record (no journal entry) for 18 May 2018
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 33.34g | Prot: 68.77g | Carbs: 271.41g.
Breakfast: Banaan, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Delhaize Witte Bonen, Condor Visfilet Bordelaise, Vezelrijk Meergranenbrood (Caloriearm), Bananen. Dinner: Hosomaki, Sojasaus, Bakboter (Ongezouten), Okay Kippenhaasjes, 365 Magere Verse Kaas 0%, Bosui of Lenteui, Graankorrels (Bereid). Snacks/Other: Suikerklontje, Schweppes Agrum Zero, Jupiler Pils, Suikerklontje, Koffie met Melk, Delhaize Halfvolle Melk. more...
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2423 kcal
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Exercise:
Sitting - 45 minutes, Housework - 9 hours, Resting - 1 hour and 15 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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