Weigh In record (no journal entry) for 17 May 2018
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67.0 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 54.84g | Prot: 87.84g | Carbs: 118.69g.
Breakfast: Cream Cheese , Rye Bread, Kirkland Signature Smoked Salmon, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, 365 Organic Multigrain Waffles. Lunch: Tomatoes, Roasted Potato, Sweet Red Peppers , Skinless Chicken Breast. Dinner: Smucker's Red Raspberry Jam, Ritz Crackers - Fresh Stack, Brie Cheese , Trader Joe's 70% Dark Chocolate Wedges, Blueberries , Salmon. Snacks/Other: Rose Wine. more...
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Losing 0.0 kg a Week
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