Weigh In record (no journal entry) for 17 July 2012
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81 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 22.42g | Prot: 98.90g | Carbs: 223.78g.
Breakfast: Bananen, Coca-Cola (Dose), Active pro 80, Milch 1,5% Fett. Dinner: Almased mit Wasser, Milch 0.3%, Active pro 80, Cherry-Cola, Coca-Cola (Dose). more...
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3419 kcal
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Exercise:
Conditioning exercise (health club) - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ChrisCross234's Weight History
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