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9.5%
B
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77.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 76.27g | Prot: 210.77g | Carbs: 260.71g.
Breakfast: Albume d'uovo, Daily Life Oatmeal Flakes Chocolate, Berna Latte Intero. Lunch: Piselli Cotti, Couscous, Olio Extra Vergine di Oliva, Carne di Vitello. Dinner: Gocciole Biscotti, Banana, Fesa di Tacchino, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde. Snacks/Other: Proteine Whey, Foodspring Protein Bar - Chocolate Brownie, Arance. more...
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Losing 2.8 kg a Week
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antonius76's Weight History
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