jippie :)
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 92.35g | Prot: 59.53g | Carbs: 120.92g.
Breakfast: Quaker Oats Havermout, Lidl Griekse Yoghurt, AH Zonnebloempitten, Ekoplaza Gebroken Lijnzaad. Lunch: Huzarensalade, Bitterballen. Dinner: Visburger, Calvé Pindakaas (20g), AH Goudse Kaas Jong Belegen 48+, Blue Band Goede Start, Wit Brood. Snacks/Other: Almhof Biologische Yoghurt Perzik Abrikoos. more...
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Losing 0.2 kg a Week
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brigensam's Weight History
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