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😣
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107.3 kg
Lost so far: 11.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 46.20g | Prot: 104.88g | Carbs: 117.25g.
Breakfast: Milram Paprika Quark, Kronenbrot Bauern Schwarzbrot. Lunch: Gouda, Gut & Günstig Schwarzbrot, REWE Pfannen Frikadelle. Dinner: Champignons, Edeka Grüner Spargel, Edeka Zuckerschoten, Reis (Gekocht), Brokkoli, Hühnerfrikassee. more...
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Gaining 3.5 kg a Week
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