Weigh In record (no journal entry) for 18 May 2018
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62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 39.84g | Prot: 24.76g | Carbs: 123.01g.
Breakfast: Kaffee mit Milch. Dinner: Aldi Kartoffelpüree, Erasco Kohlrouladen. Snacks/Other: Sontner Joghurt Minis, Schöfferhofer Grapefruit Alkoholfrei, Ja! Gebäckmischung, Ja! Gebäckmischung. more...
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2380 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sitting - 7 hours, Walking (moderate) - 5/kph - 2 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Samsung Health - 9 hours, Watching TV/Computer - 2 hours, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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melliunger's Weight History
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