Weigh In record (no journal entry) for 18 May 2018
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 44.61g | Prot: 31.53g | Carbs: 167.25g.
Breakfast: Satsuma, Elixi Pellavansiemenöljy, Pakkasmarja 100% Kotimainen Mustikka, Nalle Kaura & Ruis Puuro. Lunch: Oliivit (Musta), Subway BBQ Kastike, Subway Valkosipulikastike, Subway Veggie Delite. Dinner: Oliivit (Musta), Subway BBQ Kastike, Subway Valkosipulikastike, Subway Veggie Delite. Snacks/Other: Pirkka Margariini 60%, Tomaatit, Vaasan Ruispalat Ohut Herkku. more...
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1890 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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