OlgaSamankova32's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

54.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1315 kcal

Fat: 54.64g | Prot: 82.27g | Carbs: 118.69g. Breakfast: Ясно Солнышко Овсяная Каша. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка Вареная. Dinner: Ичалка Сыр Диетический, Салат из Помидоров и Огурцов. Snacks/Other: Огурец, Куриная Грудка Отварная, Простоквашино Творог 2%. more...

1623 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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OlgaSamankova32's Journal, 17 May 18

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OlgaSamankova32's Weight History