Weigh In record (no journal entry) for 17 May 2018
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78 kg
Lost so far: 0.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 20.49g | Prot: 50.03g | Carbs: 218.79g.
Breakfast: Kamps Laugenbrötchen, Kaffee mit Milch. Lunch: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Braeburn Äpfeln. Dinner: Schwartau Extra Erdbeere, Elite Körniger Frischkäse Leicht 0,4% Fett, Rispentomaten, Gurke (Geschält), Aldi Roggenvollkornbrot. Snacks/Other: Volvic Tee Pfirsich, Volvic Tee Pfirsich, Kaffee mit Milch. more...
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Losing 8.4 kg a Week
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