Weigh In record (no journal entry) for 18 May 2018
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 56.78g | Prot: 98.14g | Carbs: 113.74g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Freshona Grünkohl, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. Dinner: DM Bio Mais Waffeln Gesalzen. Snacks/Other: Cornetto Bottermelk Zitrone (60g), Haribo Phantasia, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Losing 12.6 kg a Week
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Entertainer's Weight History
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