Weigh In record (no journal entry) for 17 May 2018
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 17.91g | Prot: 21.48g | Carbs: 97.22g.
Breakfast: Café com Açúcar, Requeijão, Sadia Presunto Cozido Magro, Tapioca. Lunch: Leite Integral, Polenta (Cozido), Cenouras, Carne de Panela, Arroz Branco (Cozido). Dinner: Nestlé Nesfit Coco, Nestlé Nesfit Coco. Snacks/Other: Ameixas. more...
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2660 kcal
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Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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monicaalves35's Weight History
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