Weigh In record (no journal entry) for 17 May 2018
|
98.3 kg
Lost so far: 4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 112.49g | Prot: 81.20g | Carbs: 49.17g.
Breakfast: Tirol Creme de Leite, Café. Lunch: Banha de Porco, Ajinomoto Sazon Tempero para Massas e Molhos, Cenouras, Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu. Dinner: Vagem, Café, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras, Abobrinha, Chuchu, Repolho, Ajinomoto Sazón Tempero para Carnes, Tirol Creme de Leite, Banha de Porco. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greendama's Weight History
|