Weigh In record (no journal entry) for 17 July 2012
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95.2 kg
Lost so far: 18.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 35.11g | Prot: 77.05g | Carbs: 118.25g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Brokkoli-Zucchini-Cremesuppe, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Kaisergemüse, Paprikaschoten Geröstet, Milch 1,5%, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Esspapier, Fettarmer Joghurt Mild 1,5%, Protein 80 Plus ( mit Wasser), Tomaten, Karotten, Mais & Salat Plus 100 Ml French-Dressing. more...
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2789 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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