Weigh In record (no journal entry) for 17 May 2018
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109 kg
Lost so far: 14.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 75.34g | Prot: 155.08g | Carbs: 179.97g.
Breakfast: Äpfel, Trader Joe's Roggen Crisp Broed, Leichter Genuss Körniger Frischkäse, Netto Frische Weidemilch 3,8%, Tomaten, Aldi Holland Gouda Mittelalt, Kerrygold Extra Ungesalzen, Grafschafter Bio Roggen Vollkornbrot Classic. Lunch: Ja! Joghurt 1,5%, Gurke (mit Schale), Gelbe Paprika, Tomaten, Harzer Harzer Käse, Leichter Genuss Delikatess Schinkenwürfel, Lorenz Nic Nac's, Gut & Günstig Pfefferbeißer. Dinner: Ener Bio Vollkorn-Zwieback, Aldi Bio Vollkornnudeln, Aldi Suppengemüse, Gebratene Hähnchenschenkel (Haut gegessen). more...
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3126 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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buddhamama's Weight History
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