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I attribute my weight gain to muscle building. I've followed my diet well enough to not gain weight. I've been doing a lot of very steep hill walks. I've had friends tell me that I look slimmer.
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151.0 kg
Lost so far: 41.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 60.75g | Prot: 64.21g | Carbs: 176.12g.
Breakfast: Trader Joe's Dried Apricots, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Great Value Greek Nonfat Yogurt - Plain (Cup), Made in Nature Organic Dried Mango, ConAgra Foods Egg Beaters, Go Veggie Go Veggie Cheese. Dinner: Rold Gold Classic Style Pretzel Sticks, Cooked Cauliflower (Fat Not Added in Cooking), Feta Cheese, Falafel, Green Giant Fresh Baby Cut Carrots, Cheetos Crunchy Cheetos. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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4361 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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majarichie's Weight History
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