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Rlazalier
Journal
10 May 10
Rlazalier's Journal, 10 May 10
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Weigh In record (no journal entry) for 10 May 2010
87.5 kg
Lost so far:
1.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2010:
1381 kcal
Fat: 68.50g | Prot: 48.69g | Carbs: 150.92g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
12" Turkey Breast, Chocolate Chip Cookie.
Dinner:
Egg Salad Sandwich.
Snacks/Other:
Trail Mix with Chocolate Chips, Salted Nuts and Seeds.
more...
3229 kcal
Exercise:
Desk Work - 3 hours and 2 minutes, Weight Training (moderate) - 41 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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Rlazalier's Weight History
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