orucun faydaları 😊😊😊
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82.1 kg
Lost so far: 11.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 49.33g | Prot: 80.93g | Carbs: 98.83g.
Breakfast: Ceviz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Salatalık (Kabuklu), Lor Peyniri, Kıymalı Yumurta. Dinner: Ayran, Etli Mantı. Snacks/Other: Beypazarı Maden Suyu. more...
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Losing 2.1 kg a Week
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aliyeess's Weight History
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