Weigh In record (no journal entry) for 17 May 2018
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70 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 63.49g | Prot: 310.46g | Carbs: 208.83g.
Breakfast: Banana Prata, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Clara de Ovo, Gema de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Optimum Nutrition Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido), Patinho. Snacks/Other: Patinho, Batata-Doce (sem Casca, Cozido, Fervido), Optimum Nutrition Whey Protein, Abacate. more...
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2708 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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