Weigh In record (no journal entry) for 17 May 2018
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 97.11g | Prot: 68.66g | Carbs: 117.25g.
Breakfast: Linea Stevia 100%, Café com Leite Integral. Lunch: Alface Americana, Cenouras, Molho de Tomate Caseiro, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Lasanha com Carne. Snacks/Other: Cacau Show Amêndoas com Praliné e Chocolate, La Violetera Castanhas do Pará, Castanhas de Caju, Coco Seco, Cacau Show Amêndoas com Praliné e Chocolate, La Violetera Castanhas do Pará, Castanhas de Caju. more...
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1845 kcal
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Exercise:
Pedalling - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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