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bahsferraz
Journal
17 May 18
bahsferraz's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
62.9 kg
Lost so far:
4.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
1129 kcal
Fat: 44.81g | Prot: 95.58g | Carbs: 88.56g.
Breakfast:
Pêra Portuguesa, Clara de Ovo, Ovo (Inteiro).
Lunch:
Couve Manteiga Crua, Bife de Carne de Vaca.
Dinner:
Peito de Frango, Batata Doce, Bife de Carne de Vaca.
Snacks/Other:
Cacau Show Doce de Banana, Amêndoas, Peito de Frango.
more...
1156 kcal
Exercise:
Crossfit - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Losing 7.7 kg a Week
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bahsferraz's Weight History
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