Weigh In record (no journal entry) for 10 May 2010
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78.5 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 38.94g | Prot: 60.89g | Carbs: 210.18g.
Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk, Coffee with Cream and Sugar. Lunch: Fat Free Peach Yogurt, Banana, Stone Ground 100% Whole Wheat Bread, Shredded Cheddar Cheese, Multi-Grain Flour Tortillas, Solid White Albacore Tuna, Fat Free Italian Dressing, Tap Water, Mixed Salad Greens. Snacks/Other: Low Fat Cinnamon Graham Crackers. more...
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Gaining 0.6 kg a Week
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judochop236's Weight History
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