Weigh In record (no journal entry) for 17 May 2018
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67.9 kg
Lost so far: 9.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 50.67g | Prot: 55.51g | Carbs: 159.78g.
Breakfast: De Ruijter Gestampte Muisjes, Becel Dieet, Blue Band Bruin Brood, Koffie. Lunch: Cottage Cheese, De Ruijter Gestampte Muisjes, Lidl Bruin Brood, Blue Band Goede Start. Dinner: Broccoli, AH Kipschnitzel, AH Basmati Rijst. Snacks/Other: AH Rode Pitloze Druiven, Melkan Yoghurt Turkse Stijl 3% Vet, C1000 Jonge Goudse Kaas 48+, Pitabrood, Cappuccino. more...
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Losing 1.4 kg a Week
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