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Лара ок
Journal
09 Apr 18
Лара ок's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
42.5 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
1804 kcal
Fat: 78.22g | Prot: 71.22g | Carbs: 205.74g.
Breakfast:
Аладушкин Кекс Творожный, Волжские Просторы Ряженка 2,5%.
Lunch:
Аютинский Хлеб Пирожок с Творогом, Огурец (с Кожурой), Зеленый Листовой Салат, Каждый День Салат Крабовый.
Dinner:
Щука Жареная, Красные Яблоки.
Snacks/Other:
Биокор Шрот Расторопши.
more...
1214 kcal
Exercise:
Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Лара ок's Weight History
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