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Лара ок
Journal
13 Mar 18
Лара ок's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
43.3 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
1280 kcal
Fat: 42.33g | Prot: 58.24g | Carbs: 166.33g.
Breakfast:
Миндаль, Главпродукт Малина Протертая с Сахаром, SPAR Запеканка Творожная.
Lunch:
Медовая Долина Мед Натуральный Цветочный, Индилайт Голень Индейки.
Dinner:
Ратибор Варенье Абрикосовое, Избенка Запеканка Творожная.
Snacks/Other:
Ваше Здоровье Семя Льна.
more...
1259 kcal
Exercise:
Standing - 1 hour, Cleaning - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Лара ок's Weight History
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