Weigh In record (no journal entry) for 17 May 2018
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51 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 21.82g | Prot: 83.73g | Carbs: 133.80g.
Breakfast: Cimory Yogurt, Cimory Yogurt Stroberi, Kurma, Kurma, Quaker Instant Oatmeal. Dinner: Ikan Mujair Goreng, Ikan Asin, Jamur Dimasak, Nasi Putih, Kerupuk Makanan Ringan. more...
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Gaining 0.2 kg a Week
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