Weigh In record (no journal entry) for 16 July 2012
|
80.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 38.59g | Prot: 88.53g | Carbs: 154.42g.
Breakfast: Cream Substitute (Powdered), Via, Bananas, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Beemans, Grapefruit (Pink and Red), Egg. Dinner: Champagne, White Potatoes (Flesh and Skin), Roma Tomato, Cucumber, Hormel Foods Pork Tenderloin. Snacks/Other: plum, fish oil, Muscle Milk shake light. more...
|
|
2560 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbrammer's Weight History
|