Weigh In record (no journal entry) for 17 May 2018
|
79.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2139 kcal
|
Fat: 98.32g | Prot: 93.96g | Carbs: 150.19g.
Breakfast: Jean Luc Baguette Brötchen, Marmelade, Butter, Kaffee mit Milch. Lunch: Kartoffelbrei, Aldi Rindersteak, Langnese Magnum Classic, Kaffee mit Milch. Dinner: Salami, Roggenbrot, Du darfst Leichte Butter, Lidl Gemischter Salat mit Dressing, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse. Snacks/Other: Roter Tafelwein. more...
|
|
2129 kcal
|
Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|