Weigh In record (no journal entry) for 17 May 2018
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 60.71g | Prot: 28.33g | Carbs: 116.32g.
Breakfast: Tassenkuchen, SPAR Vital Roggen Vollkornbrot, BBQ Ajvar Scharf, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Cashewmilch, Milfina Laktosefreie Milch, Kaffee (Instant-Pulver). Lunch: Walnussöl, Blattsalat mit Verschiedenen Gemüsesorten, Rote Zwiebeln, Pomito Passierte Tomaten, Vega Vita Falafel. Snacks/Other: Hafervoll Flapjack Kakao Haselnuss. more...
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Gaining 0.6 kg a Week
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