Weigh In record (no journal entry) for 17 May 2018
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 35.82g | Prot: 186.03g | Carbs: 386.09g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Milbona Soia Drink Naturale, Banana, Anlabs All The Whey Protein Isolate Choco, Daily Life Oatmeal Instant, Amadori Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Martino Couscous di Ceci. Dinner: Olio Extra Vergine di Oliva, Curtiriso Riso Basmati Parboiled, Petto di Pollo, Carne. Snacks/Other: Primo Gallette di Riso, Scotti Risette Riso e Mais Biologiche , Anderson Quantum 9.0. more...
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Losing 7.7 kg a Week
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