@ketomanlife's Journal, 17 May 18

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23,1 yağ,52,8 su,39,4 kas,Akş:121, keton:0,6

85.1 kg Lost so far: 5.6 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1167 kcal

Fat: 82.39g | Prot: 89.15g | Carbs: 16.98g. Lunch: Cia Tohumu (10 Gr) , Sızma Zeytinyağı, Ispanak, Kiraz Domates, Kıvırcık Marul, Rafadan Yumurta, Tarabya Hellim Peyniri. Dinner: Pembe Somon. Snacks/Other: Weider Glutamine. more...

2409 kcal

Exercise: Yürüyüş - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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@ketomanlife's Journal, 17 May 18

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@ketomanlife's Weight History