Weigh In record (no journal entry) for 17 May 2018
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94.9 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 56.14g | Prot: 203.07g | Carbs: 210.77g.
Breakfast: Banane, ESN Designer Whey Protein - Chocolate, Kölln Haferflocken. Lunch: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Dinner: Heinz Tomato Ketchup Light, Hähnchenbrustfilet, Lidl Mozzarella Light, Mais, Olivenöl. Snacks/Other: Hosta Mr. Tom. more...
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3009 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Chris ZZ's Weight History
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