Weigh In record (no journal entry) for 17 May 2018
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 111.79g | Prot: 152.24g | Carbs: 145.29g.
Breakfast: Äpfel, Himbeeren, Brombeeren, Erdbeeren, Alnatura Kokosraspeln, Vollmilch, Naturjoghurt, SPAR Speise Topfen, Müsli. Lunch: Milchkanne Eckerlkäse, Holzbauer Schinkenspeck, Schweinelende (Filet), Olivenöl, Chef Menü Rucola Salat, Cocktailtomaten, Spargel, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Lyttos Griechisches Naturjoghurt 10%. Dinner: Zurück Zum Ursprung Bergbauern Hüttenkäse, Cocktailtomaten, Sirius Camembert, Zurück Zum Ursprung Karreerose, Schwarzbrot. Snacks/Other: Kinder Pinguin. more...
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2801 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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profprmr's Weight History
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