Weigh In record (no journal entry) for 17 May 2018
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74.2 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 85.48g | Prot: 58.80g | Carbs: 210.73g.
Breakfast: REWE Reiswaffel, Milbona Joghurt Mild 3,5% Fett, Nektarinen, Milfina Butter, Marmelade, Goldähren Mehrkornbrot. Lunch: Deluxe Pflaumenkompott mit Zimt, Gut & Günstig Joghurt Mild 3,5% Fett%, Iglo Fischstäbchen, Merl Nudelsalat Mediterran. Dinner: Stockmeyer Leberwurst Fein, Goldähren Mehrkornbrot, Spiegelei. Snacks/Other: Studentenfutter, Sweet Valley Soft-Aprikosen, Kinder Riegel (21g). more...
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2480 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Trish-85's Weight History
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