Weigh In record (no journal entry) for 17 May 2018
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 18.34g | Prot: 57.23g | Carbs: 204.44g.
Breakfast: Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Druiven. Lunch: Bananen, Vezelrijk Meergranenbrood (Caloriearm), Sperziebonen, Condor Visfilet Bordelaise. Dinner: Delhaize Kerstomaat, Radijs, Graankorrels (Bereid), Okay Kippenhaasjes. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Delhaize Halfvolle Melk, Koffie met Melk. more...
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2333 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Housework - 9 hours, Watching TV/Computer - 30 minutes, Sitting - 15 minutes, computer spelen, internet surfen - 30 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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