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steps 15541...calories burned 3653....Had a great day!!
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117.0 kg
Lost so far: 9.5 kg.
Still to go: 39.9 kg.
Diet followed: 100%.
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1179 kcal
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Fat: 43.58g | Prot: 84.33g | Carbs: 121.40g.
Breakfast: yoplait yogurt, strawberries, fat free milk, total cereal. Lunch: protein bar, atkins protein drink. Dinner: spaghetti sauce, cheese, spaghetti squash, chicken . more...
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5595 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Running - 10/kph - 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
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steady weight
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 Comments
Well hello! LOL It is nice to put a happy smiley face to the name!! Great Pic! Hope you enjoyed your weekend!
10 May 10 by member: Jenn74
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