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9.5%
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77.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 58.51g | Prot: 102.84g | Carbs: 215.40g.
Breakfast: Gocciole Biscotti, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Fage Fruyo 0% Pesca, Berna Latte Intero. Lunch: Zucchine, Rio Mare Tonno Sott'olio Sgocciolato, Curtiriso Riso Arborio. Dinner: Mulino Bianco Galletti, Uovo Fritto, Panino all'olio, Friggitelli. Snacks/Other: Foodspring Protein Bar - Chocolate Brownie. more...
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steady weight
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antonius76's Weight History
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