Weigh In record (no journal entry) for 17 May 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 55.56g | Prot: 44.99g | Carbs: 33.86g.
Breakfast: Rührei, Korn Mühle Mehrkorntoastbrötchen, Kaffee. Lunch: Möhrensalat, Dulano Bayerischer Leberkäse Fein. Dinner: Gut & Günstig Bacon Streifen, Lidl Eisbergsalat. more...
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1823 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 24 minutes, Resting - 5 hours and 46 minutes. more...
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Losing 0.7 kg a Week
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