Weigh In record (no journal entry) for 17 May 2018
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 47.21g | Prot: 226.16g | Carbs: 159.02g.
Breakfast: ZEC+ Arginine AKG, ZEC+ Creatine HCL, ZEC+ Whey Connection, Chiquita Banane, Real Quality Omega-3 Kapseln 1000. Lunch: Florette Kopfsalat mit Feinen Kräutern, Iglo Schlemmer-Filet Picante, Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis, Parboiled, Bofrost Rotbarschfilet. Dinner: Wilhelm Brandenburg Rinderleber, Alnatura Langkorn Reis, Real Quality Omega-3 Kapseln 1000. Snacks/Other: ZEC+ EAA. more...
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Losing 0.9 kg a Week
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