Weigh In record (no journal entry) for 17 May 2018
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84 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 54.94g | Prot: 67.89g | Carbs: 57.75g.
Dinner: Baklava, Yahni, Türlü, İşkembe Çorbası. Snacks/Other: Domatesler, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Sıcak Suda Pişirilmiş Yumurta. more...
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Gaining 3.5 kg a Week
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Erol Egemen's Weight History
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