Weigh In record (no journal entry) for 17 May 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 53.90g | Prot: 58.29g | Carbs: 196.46g.
Breakfast: Te (Bryggt), Alpro Soya i Kaffe, Falu Råg Rut, Pågen Lingongrova (40g), Kaffe, Astrid och Aporna Jeezly Original. Lunch: Gurka, Körsbärstomater, Spenat, Gröna Oliver (Inlagd, i Burk eller Glasflaska), Zeta Ekologiska Blandade Bönor, ICA Gott Liv Grönsaksbullar. Dinner: Santa Maria Tacosås Medium, Astrid och Aporna Jeezly Original, ICA Bönmix, Oatly Imat Fraiche, ICA Tortilla, Banan, Friggs Chiafrö & Havssalt, ICA Gott Liv Grönsaksbullar. Snacks/Other: Garant Mörk Choklad 72%, Dalblads Swebar Fudge Crisp, Friggs Chiafrö & Havssalt, Mandlar, ICA Gott Liv Valnötter, ICA Russin, Renée Voltaire Raw Kokoschips, Banan. more...
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1600 kcal
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Exercise:
powerwalk - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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