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Schwupps - und nächstes Ziel: 67kg 😍😊😍😊
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67.8 kg
Lost so far: 52.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 83.11g | Prot: 141.28g | Carbs: 104.34g.
Breakfast: Naturgut Bio-Körniger Frischkäse Halbfettstufe, Wimmer Dinkel Pur. Lunch: Daily Soup Cremige Erdnuss Suppe. Dinner: Strauchtomaten, Rucola, Erdbeeren, Cucina Mozzarella Di Bufala Campana Minis. Snacks/Other: Oh Yeah! One Chocolate Brownie, Landjunker Hähnchenmedallions, Oh Yeah! One Chocolate Brownie, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Gourmet Chocolate. more...
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2166 kcal
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Exercise:
Resting - 21 hours, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 2 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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