Weigh In record (no journal entry) for 17 May 2018
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89 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 97.60g | Prot: 189.89g | Carbs: 304.73g.
Breakfast: ESN Designer Whey Protein - Cinnamon, Kaffee, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Freshona Grünkohl. Dinner: Kokosöl, Gekochtes Ei, Leicht und Fit Schinkenwürfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Heidelbeeren, Arla Skyr Natur. Snacks/Other: Myprotein Organic Raw Cacao Nibs, K-Classic Cornflakes, Sonko Pop Cool Chips Cheese & Onion, ESN Designer Whey Protein - Gourmet Chocolate, Haribo Phantasia. more...
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Gaining 3.5 kg a Week
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Entertainer's Weight History
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