Weigh In record (no journal entry) for 17 May 2018
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57.1 kg
Lost so far: 3.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 55.63g | Prot: 68.78g | Carbs: 227.63g.
Breakfast: Каша Пшенная на Молоке, Вареное Яйцо. Lunch: Компот Ягодный. Dinner: Хлеб Черный, Холодец. Snacks/Other: Хлебец, Летний День Молоко 3,2%, Белый Хлеб, Каша Пшенная на Молоке, Сливочное Масло. more...
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2610 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 40 minutes, Yard Work (gardening) - 2 hours and 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dgromova's Weight History
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