Weigh In record (no journal entry) for 17 May 2018
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112.3 kg
Lost so far: 17.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 52.24g | Prot: 156.92g | Carbs: 204.36g.
Breakfast: Kaffee, Salatgurke, Böklunder Leberwurst, Aldi Knäckebrot Sesam, Meine Metzgerei Frische Vespermettwurst, Mager. Lunch: Coca-Cola Coca-Cola Light (Flasche), Rinderbrühe, Banane. Dinner: Aldi Mini Tortillas, Cucina Tomatenmark, Tomaten, Gefüllte, Grüne Oliven, Salatgurke, Chef Select Hähnchensteaks. Snacks/Other: Layenberger Low Carb Riegel Schoko-Nuss, Gummibärchen, Corny Free Schoko. more...
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Losing 3.5 kg a Week
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MikeSierra1968's Weight History
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