Weigh In record (no journal entry) for 17 May 2018
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138 kg
Lost so far: 22 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 59.77g | Prot: 90.91g | Carbs: 106.11g.
Lunch: Tortilla de Huevos o Huevos Revueltos, Eroski Queso Emmental, Salsa de Pesto, Cebolla Frita, ElPozo Hamburguesa Pavo con Espinacas, DIA Pan de Molde Integral. Dinner: Campofrío York Cocido, El Caserío Lonchas de Queso, Pan de Hamburguesa, Hamburguesa de Pollo. Snacks/Other: Carrefour Yogur de Soja con Frutos Rojos. more...
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5304 kcal
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Exercise:
Desk Work - 6 hours, Treadmill - 30 minutes, Conditioning exercise (health club) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 10 minutes, SEXO - 20 minutes. more...
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Losing 0.7 kg a Week
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