Weigh In record (no journal entry) for 16 July 2012
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79.4 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 83.71g | Prot: 89.21g | Carbs: 49.61g.
Breakfast: Cooked Pumpkin (from Fresh), Protein Powder (100% Whey Protein), Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Baby-Cut Carrots Mini Bags, Almond Butter Crunchy (Unsalted). Dinner: Colby Cheese, Tomatoes, Red Leaf Lettuce, Ground Turkey 85/15. Snacks/Other: Mint Chocolate Cookie Frozen Dessert, Cheese Heads Original String Cheese, Carbmaster Strawberry Banana Yogurt, Cream (Half & Half), Whipped Cream (Pressurized Container), Coffee Sugar Free Syrup. more...
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Losing 0.2 kg a Week
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